St Patrick’s Mental Health- Walk in My Shoes: Notice 5 Things
This exercise will help you slow down and engage with what is happening around you.
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St Patrick’s Mental Health- Walk in My Shoes: Leaves on a Stream
This exercise will help you notice your thoughts and then let them go.
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St Patrick’s Mental Health- Walk in My Shoes: Dropping the Anchor
This exercise will help you learn how to ground yourself in the present moment
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St Patrick’s Mental Health- Walk in My Shoes: Mindfulness of the breath
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise. This exercise can be repeated regularly and is a core mindfulness skill.
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St Patrick’s Mental Health- Walk in My Shoes: Body Scan
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise.
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COVID-19 and Mental Health
The current challenges brought about by COVID-19 for people all around the globe have caused fear, anxiety, and uncertainty for so many of us. It’s important to understand you are not alone in how you are feeling right now, and there are practical, healthy ways to help cope with these emotions. Expand the description to
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Kids Sleep Meditation FREDDIE THE FOX Helps You Fall Asleep Fast (Children’s Meditation Sleep Story)
Deep in the hidden woodlands there is a sleepy burrow which only foxes know… The very cheeky and mischievous Freddie the Fox will take you on a wonderful night adventure and help you fall asleep fast into your happiest dreams. This kids sleep meditation and children’s meditation sleep story is full of lovely surprises and
Sleep Hypnosis to Fall Asleep Fast | Deep Healing Relaxation (Guided Sleep Meditation)
Welcome to this sleep hypnosis to fall asleep fast and find a deep healing relaxation in mind and body before your tranquil, lasting sleep. This deep sleep hypnosis experience is a form of guided sleep meditation, with spoken suggestions for complete relaxation, accompanied with a soothing soundscape of gentle background sleeping music and calming campfire
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Grow Mental Health | Step 8 – 12 Steps of Recovery & Growth
In this fascinating workshop delivered by Regional Chairperson of Grow Mental Health, Gertrude Howley, we learn the importance of Step 8, ‘We learned to think by reason rather by feelings and imagination.’
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Grow Mental Health | Step 7 – 12 Steps of Recovery & Growth
Seasoned Grower, Rob Stephen, explores how he overcame shyness and maintained his mental health with exercise in Step 7 of this series on the 12 Steps of Recovery & Growth- ‘We took care and control of our bodies’.
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