In this forth Step, Seasoned Grower Andy McLelland shares his journey of Post Traumatic Stress Disorder (PTSD) with Grow’s Area Coordinator Tracey Halloran. He explains how Step 4: ‘We acknowledged our gifts and our strengths’ has helped him along the way to recovery.
Grow Mental Health | Step 4 – 12 Steps of Recovery & Growth Read More »
In this episode, Seasoned Grower Seamus Kelly recounts his experience with depression, anxiety and suicidal thoughts with Grow’s Síle Tracey. This deep discussion is focused on Step 3 of the 12 Steps of Recovery & Growth, ‘We trusted the greater power of life, love and the world around us’.
Grow Mental Health | Step 3 – 12 Steps of Recovery & Growth Read More »
In Step 2 of this 12-part series, our Seasoned Grower Wayne Kavanagh discusses how the words ‘We took our courage in our hands and asked for help’ played a major role in his own remarkable story of depression, anxiety and ultimate recovery.SHOW MORE
Grow Mental Health | Step 2 – 12 Steps of Recovery & Growth Read More »
In Step 2 of this 12-part series, our Seasoned Grower Wayne Kavanagh discusses how the words ‘We took our courage in our hands and asked for help’ played a major role in his own remarkable story of depression, anxiety and ultimate recovery.SHOW MORE
Grow Mental Health; Step 2 – 12 Steps of Recovery & Growth Read More »
The first video in our 12-part series explores Step 1: We admitted we had lost our way and needed direction. Seasoned Grower Mike Watts chats to Area Coordinator Tracey Halloran about the ways he used this step in his own life to improve his mental health.
Grow Mental Health | Step 1 – 12 Steps of Recovery & Growth Read More »
Jeremy Forbes: How to Start a Conversation About Suicide Is there someone in your life dealing with anxiety, depression or thoughts of suicide — but is too ashamed to talk about it? Jeremy Forbes saw this happening around him, and now he’s on a mission to teach people how to start a conversation about it.
How To Start A Conversation About Suicide | Ted@Westpac Read More »
This video is brought to you by Agony Autie. Find more at https://www.youtube.com/c/AgonyAutie/featured Do you experience DERMATILLOMANIA (skin picking) and TRICHOTILLOMANIA (hair plucking)? Do you find yourself chewing, rubbing or scratching when anxious? Episode 10 of our “What’s That?! series explores this behavior, common in Neurodivergent people tending to their sensory profiles—but which has sadly
Agony Autie: Hair Pulling & Skin Picking |Trichotillomania and Dermatillomania Read More »
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise Read More »
Happify Are you struggling to fall asleep at night because your mind just won’t stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel’s 4-week track on Happify, “Get the Best
BBC Brainsmart website:https://www.bbc.co.uk/scotland/brainsm… Stress is all too natural. But here are some tips for keeping it under control.
Managing Stress – Brainsmart – BBC Read More »
