Counselling Psychologist Aisling Leonard Curtin explains how valuable practicing gratitude is to our mental well-being and how it can sustain us when times get tough.
You OK? Podcast: Ep 11 How gratitude can sustain us in tough times Read More »
In this episode, Niall speaks to the global leading light on self-compassion, Kristin Neff, about how to be a compassionate mess and embrace the cracks that exist in us all.
Where is My Mind? Episode 37: A Compassionate Mess Read More »
Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Sinead Keating and Derek Pepper from Shine
Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassadors Claire Kane and Grace Coomey on the
A daily podcast about support. The normal rhythms and structures of our everyday lives have been turned upside-down. No one alive today has lived through anything like this before. We don’t know how we’re supposed to feel. There is no handbook for coping.
You OK? Podcast: Introducing…You OK? Read More »
Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Lucie Kavanagh, an amazing advocate for Mental
See Change Sessions with Alittlegail S1-Ep3: The Feeling of Stigma Read More »
Quieten your conscious mind… Hypnotherapist, Chloe Brotheridge, provides Ellen and Yvette with their own special hypnotherapy session. Please do not listen to this episode whilst driving or operating heavy machinery. If you have had experience of hypnotherapy, please get in touch with us: yvette.caster@metro.co.uk.
Mentally Yours: Hypnotise Me Read More »
Downloading the right smartphone apps, staying hydrated and trying to meditate… everyday. Ellen and Yvette talk with with radio and TV personality, Sarah Powell, about how she deals with her anxiety.
Mentally Yours: Mindfulness Read More »
The question I get asked more than any other is “How can I support my partner/brother/sister/friend/colleague when they have anxiety or depression?”. In this podcast, I wanted to share what types of things people have done to help me in my mental health journey, and hopefully do so in a way that helps you to
A Mental Health Journey Podcast: #18: Helping a Loved One Read More »
Dr. Nick Taylor’s interest in wellbeing began in his youth, while growing up with a sister who has down syndrome. His interest in the area led him on a path to becoming a trained clinical psychologist and eventually being appointed the NHS’s lead clinical psychologist in Central London. It was in that role that Nick
When a friend or a loved one is going through a difficult time, our compassion comes out to comfort them and support them. So how come we often struggle to show the same compassion to ourselves in our moments of vulnerability and need? In this episode, Conor shares his difficulties with having a naturally self-deprecating
