This week I am joined by Anette Kelly of Little Penny Thoughts (a huge online platform for positive self-talk and wellness from within workshops around Ireland and the UK) to talk about her experience of anxiety, how it was generated in the first place by poor self talk and how she turned things around to […]
OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts Read More »
Is your neurochemical landscape vulnerable? In this expert episode I’m joined by Stephen Travers, of stravershypnosis.com who helps me to gain a further understanding of what’s happening in our brain when we experience anxiety. At points we get very technical but I strongly believe that knowledge is power in the face of anxiety. Specifically, Stephen
Owning It: What is ‘Havening’ and how can it help your anxiety? Read More »
This week I talk to rugby star Ian Madigan about how he manages his anxiety, what he’s learned in training as a professional athlete that he can take off the pitch and apply to his personal life, how we can become more resilient, the importance of positive self affirmations and lots more. You’ll enjoy it
Owning It: Training your emotional resilience with rugby star Ian Madigan Read More »
Welcome back to season 2 of Owning It The Anxiety Podcast. I will be joined again by lots of wonderful guests who kindly share their experience along with a series of experts who will help to shed more light on our experience of anxiety. First up, Ryan Tubridy sits down with me to talk about
Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy Read More »
On this week’s episode of Owning It The Anxiety Podcast, I’m joined by author Holly White who talks about her sensitive nature and the fact that denying this, along with her anxiety, has always been the problem. When she accepted the way she was, and stopped trying to be like everybody else – which involved
Owning It: Making Your Anxiety Work For You with Holly White Read More »
In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls ‘hyper-focusing’ during moments of panic. Support this show http://supporter.acast.com/owningittheanxietypodcast.
Owning It: Coping Strategies with Melanie Murphy Read More »
What kind of conversation do you have with your best friend when driving him to hospital to have major brain surgery? Niall and his best friend Liam make the journey to Beaumont Hospital, and reflect on what’s important in life, coping with fear, minding your health and facing uncertainty.Produced by Niall Breslin and Ciara O’Connor
Where is My Mind? Episode 26: Driving My Best Mate To Brain Surgery Read More »
Interview with stand-up comedian, author and creator of ‘Rory’s Stories’, Rory O’Connor. Rory discusses his lived experience of a gambling problem, mental health issues, education, social media and the importance of the GAA in his life. Rory’s new autobiographical book, ‘Rory’s Story‘, is available now. This episode is presented by Tony O’Reilly, an addiction
The Problem Gambling Podcast S2 Episode 6 – Interview with Rory O’Connor Read More »
In this week’s episode, Niall speaks to Poet Tomos Roberts and Ecological Economist Simon Mair about how we might use the ‘pause’ of the corona virus to imagine new futures, learn from utopian fiction, test new economic models, and build from the ashes of the before times a new world built on collectivism and shared
Where is My Mind? Episode 19: The Great Realisation Read More »
The final episode in series one of Where Is My Mind talks about perspective, zooming out, and how meditation helps us reflect on our lives as a bigger picture. Niall meets an astronaut and an artist who reflect on this perspective from the point of view of star gazing and being in outer space, looking
Where Is My Mind? Episode 6: The Pale Blue Dot Read More »
Where is My Mind? Meditation 4: Compassion Meditation, Guided by Sharon Salzberg A short meditation exploring our relationship with suffering, and bringing an attitude of kindness and compassion to ourselves and our meditation practice.
Where Is My Mind? Meditation 4: Compassion by Sharon Salzberg Read More »
Professor Jim Lucey joins Sean O’Rourke on RTÉ Radio One on 8 April 2020 to discuss the “three Rs” of managing anxiety during the coronavirus – resilience, reframing and recovery.
