There is only one thing you should do this week
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Resilience
See Change Sessions with Alittlegail S3- Ep2: Trans voices and the experience of stigma
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined by guest host Barbara Brennan, Team Lead of See Change as
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Mentally Yours: Actually Asking for Help
“Think of it as the ‘Just Eat’ of the mental health service” Jake Mills is the Founder of the app, Hub Of Hope. He chats to Yvette about his suicide attempt, men’s mental health and using technology to offer people support. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
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The Problem Gambling Podcast, Season 3, Episode 10 – Interview with Nadine Ashworth, Peer Mentor at the NHS Northern Gambling Clinic
In this episode, Barry talks with Nadine Ashworth, Peer Mentor at the NHS Northern Gambling Clinic, about her lived experience of gambling addiction and recovery and her work, supporting others in their recovery. The podcast is proudly sponsored by Gamban. If you would like to support the podcast and the frontline work of the Project,
The Problem Gambling Podcast, Season 3, Episode 9 – The Cheltenham Survival Guide
In this episode of the podcast, Tony and Barry discuss tips for making it through Cheltenham week, without relapsing into gambling. The podcast is proudly sponsored by Gamban. If you would like to support the podcast and the frontline work of the Project, by paying a €5 per month subscription you can do so here.
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Where is My Mind? Episode 39: Just 10% Happier
On today’s episode, Niall speaks to news-anchor and author Dan Harris about the panic attack on live TV that changed his life and how being “10% happier” is all we need to aim for.
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You OK? Podcast: Ep 27 It’s going to be ok
In 2012 an accident left Jack Kavanagh paralysed from the neck down. He explains how even the worst situations can afford us hidden opportunities.
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You OK? Podcast: Ep 5 Hate change? Focus on what you can control
Performance psychologist Gerry Hussey shares his take on why it is important for us to reflect on the things in our lives that we can control.
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Mentally Yours: Sports and Exercise
Is sport the best medicine for your mental health problem? Paul Wilson, Programme Manager at The Harlequins Foundation, chats to Ellen and Yvette about the work he’s doing working with charities, schools and universities to support young people’s development. It’s all about mental resilience, coping strategies and the power of maintaining a balanced diet.
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