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See Change Sessions with Alittlegail S2-Ep9: The Expectations of Wome‪n‬

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Ruchika Hassan, a See Change Ambassador and Michelle O

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You OK? Podcast: Ep 6 Supporting teenagers through social distancing

Dr. Colman Noctor, Child and Adolescent Psychoanalytical Psychotherapist at St. Patrick’s Mental Health Services, shares practical advice for how we can help to support teenagers struggling with social distancing and feeling frustrated that so many of their hard won freedoms are now restricted, albeit for very good reasons.

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Mentally Yours: Dealing With Death

Julia Samuel MBE is an expert in bereavement and has a book called “Grief Works”. She chats with Ellen and Yvette about ways in which people can deal with the mental trauma of losing someone. Join Ellen and Yvette’s Facebook group to continue the conversation: search Mentally Yours online.

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A Mental Health Journey Podcast: #18: Helping a Loved One

The question I get asked more than any other is “How can I support my partner/brother/sister/friend/colleague when they have anxiety or depression?”. In this podcast, I wanted to share what types of things people have done to help me in my mental health journey, and hopefully do so in a way that helps you to

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