So in among the experts with whom I will consult to get you the most practical advice and tools you need to own your anxiety, I also try to sit down with people who are just like me – not professionals when it comes to anxiety – but those who’ve experienced it from one end […]
Owning It: Vogue Williams shares her experience of anxiety Read More »
I had some time to spare and rather than relax I recorded this quick little episode on the common mind traps that we might fall into that give rise to stress and anxiety in our day to day lives. For example, a big one is ‘catastrophizing’ (I’m using a ‘z’ in that word for US
Owning It Bonus: Common Mind Traps With Day to Day Anxiety Read More »
For this episode, we will do a deep dive into the world of anti anxiety medication. Rosie is a psychiatrist who deals with a lot of patients presenting with anxiety symptoms. She helps me to breakdown the different kinds of medication, how anti-depressants work in treating anxiety, what you need to know about the first
Owning It: Let’s Talk About Anti Anxiety Medication with Dr Rosie Plunkett Read More »
n this week’s episode of Owning It: The Anxiety Podcast, I go in the direction of physical health and the fear or anxiety about the prospect of getting sick or receiving a bad diagnosis. I’m joined by cancer survivor and breast cancer awareness champion Georgie Crawford who shares her story of getting sick with me,
Owning It: Anxiety About Being Sick – with Georgie Crawford Read More »
This week I’m joined by Pat Divilly for a brilliant discussion around the topic of public speaking. It was his biggest fear, it’s one of mine – STILL! – and I know it’s something that affects so many readers of both Owning It and The Confidence Kit. Pat Divilly is an author, public speaker and
Owning It: Why we fear public speaking and how to break it with Pat Divilly Read More »
Maybe you don’t experience anxiety but maybe your partner or close friend or relative does; if so this is the episode for you. Barry is my husband and super reluctant podcast guest on this episode. He HATES having to do this but I damn well made him. We discuss the importance of normalising the anxiety,
Owning It: How To Support Someone With Anxiety Read More »
In this episode, Caroline Foran guides you through the hell that a panic attack can be, whatever way it manifests for you. It’s a more relaxing, meditative episode that you should listen to perhaps when you’re not driving or operating any kind of machinery (the phone too! Other than to press play of course). Together
Owning It: Real Time Rescue for a Panic Attack Read More »
In this episode I introduce the Assess and Address technique for anxiety, and am joined by clinical psychologist Dr Clare Kambamettu. She talks SO much sense around anxiety. We unpack it, getting a better understanding of why we feel it and how normal it is and exactly what’s happening in our body. This episode will
Owning It: Understanding and normalising anxiety Read More »
In the first episode of the anxiety podcast, host and author Caroline Foran shares a raw, unfiltered and unsexy account of her experience of anxiety, from childhood right through to her mid 20s, when the you know what really hit the fan. Word of warning: this episode is pretty bleak – it’s not sugar coated
Owning It: The reality of anxiety Read More »
In this episode of the podcast, Barry Grant looks at the Pathways Model of Gambling Addiction – discussing some of the common causes of developing a gambling addiction. The ACEs Questionnnaire can be taken here. Further information on the ACEs (Adverse Childhood Experiences) Questionnaire can be found here.
The Problem Gambling Podcast Episode 11- Pathways to Gambling Addiction (Season Finale) Read More »
In this week’s episode of the podcast, Tony and Barry discuss the Gambling Control Bill, which was published 7 years ago (July 15th 2013). The Bill has not yet been enacted, meaning that Ireland remains without a Gambling Regulator or statutory funding of treatment, prevention and research services. A Blog post on this issue is
In this episode of the podcast, co-hosts, Tony O’Reilly and Barry Grant discuss some of the common issues that come up for family members, partners and other loved ones of a person with a gambling problem. Further information for family members and loved ones is available here: https://www.problemgambling.ie/problem-gambling-support-for-family–friends.html
The Problem Gambling Podcast Episode 9 – Information for Family Members and Loved Ones Read More »
