How You are Getting Gratitude Wrong According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t unlock the powerful physiological, neurological, and psychological benefits of genuine gratitude. For example, if you’re just thinking about what you’re grateful for or writing a list before you go to bed, you’re […]
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What Drives Gambling Behaviour? This episode to provide some of what drives gambling behaviour. Tony and Barry discuss 8 common cognitive biases that restrict self-awareness and drive gambling behaviours. The list was made available by the CHO 8 region of Ireland’s Health Service Executive (national health service), on their twitter feed. Further Material and Information
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Living with Bipolar II Jackie Colbeth talks about her experience of living with bipolar II. Jackie first received treatment for Depression as an adolescent at the same time she began struggling with drug and alcohol abuse. She was eventually diagnosed with BiPolar II Depression in 2004 after a decade of being misdiagnosed, addicted and yanked
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Signs of Adult ADHD More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising signs of ADHD. I also tell you why so many women, in particular, go undiagnosed. This episode is deeply personal, but my story is shared by so many women. I lived my entire life
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Things to Remember about Anxiety In this episode the host gives a summary of hear learnings to this point. Here are 8 things to remember about anxiety. rom the 4 components of an emotion such as anxiety to knowing when to push and when not to, these are coping mechanisms, mindset frameworks and simple points
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Maintaining Mental Health with George Dockrell Irish cricket player George Dockrell recently made a captivating appearance on Irish radio, where he shed light on the significance of maintaining mental health within the realm of sports, particularly for athletes. During the interview, Dockrell highlighted the collaborative efforts between Cricket Ireland and Inspire, an organization dedicated to
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Person-Centred Therapy Person-centred therapy, developed by Carl Rogers, is a humanistic approach to counselling that emphasises the client’s self-discovery and growth. It focuses on creating a non-judgmental and empathetic therapeutic relationship, where the therapist provides unconditional positive regard, empathy, and genuineness to support the client’s self-exploration and personal development. Elaine Bramhall is a person-centred counsellor.
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Male Midlife Crisis Irish podcast which talks about the male midlife crisis in mental health. Comedian and Host Jason Byrne is joined by Sunday Times writer Matt Rudd talks to Jason and Mar about his book Man Down – Why men are unhappy and what we can do about it. They discuss how the modern
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Workplace Anxiety Dealing with workplace anxiety is a difficult thing to manage, but knowing when to walk away could be key to your wellbeing. The episode guest is an Irish entrepreneur and founder/owner/barista of the very successful Two Boys Brew and Milos in Dublin. Taurean Coughlan did what so many of us dream of: he
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Why are we Addicted to Screens This podcast asks an expert why is everyone addicted to screens? Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and
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Healing addiction Niall is joined by two guests to talk about healing addiction and the impact it has on the wider community. Senator Lynn Ruane and Brian Pennie, PhD, are two leading powerhouses in the addiction space in Ireland. Both have had their own lived experience, growing up in drug and poverty ravished areas of
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A Healthy Workplace In this episode, Fergal Fox hosts a discussion on the topic of Healthy Workplaces with Biddy O’Neill from Healthy Ireland, a division within the Department of Health. The conversation delves into a Workplace Health Framework, known as Healthy Ireland at Work, exploring its background and the reasons behind its establishment. Furthermore, the
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