The Mindful Minute- 10 Minute Seated Meditation
A nice and relaxing ten minute seated meditation that you can try at home 🙂
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Podcast
The Mindful Minute- Loving Kindness Meditation
This meditation is a short and simple exercise that helps to build compassion for yourself, your loved ones and the world around you.
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The Mindful Minute- Mindful Walking
An easy to follow mindfulness exercise for when you’re out for a walk and want to check in with your mind and body.
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Mentally Yours: Migraines
“I resisted the diagnosis” Lydia Ruffles has written about mental health as the author of the book, Colour Me In. She chats to Yvette about migraines, seeing and tasting colours, and writing about mental health! Stay in touch with Mentally Yours on Twitter and our private Facebook group. Oh, and check out Lydia at twitter.com/lydiaruffles.
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Mentally Yours: What Is It To Be A Man?
Darshan Sanghrajka is the Founder of Super Being Labs. He wants to redesign life so it works better for everyone! He chats to Yvette about his latest project Being Mankind, toxic masculinity and how we can help men open up. Stay in touch with Mentally Yours on Twitter and our private Facebook group. Oh, and
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Mentally Yours: Addiction and Suicide
“He told me he was feeling a bit depressed” Poorna Bell is the author of the book Chase The Rainbow, a book about how her husband died by suicide. She chats to Yvette about her story. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
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Mentally Yours: Developing A Creative Habit
“It’s about forming links where others might not” Dr Pragya Agarwal is the founder of social enterprise The Art Tiffin. She chats to Ellen and Yvette about being creative as a tool to manage your own mental health. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
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See Change Sessions with Alittlegail S2.5-Ep3: What does exclusion look like?
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Team Lead of See Change
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You OK? Podcast: Take 5 for Mental Health: Walking
Coaching Psychologist, Lecturer, author, and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.
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You OK? Podcast: Take 5 for Mental Health: Control
Performance psychologist Gerry Hussey shares his take on why it is important for us to reflect on the things in our lives that we can control
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You OK? Podcast: Take 5 for Mental Health: Anxiety
Cognitive Behavioural Therapist Niam Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.
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You OK? Podcast: Take 5 for Mental Health: Gratitude
Counselling Psychologist and author Aisling Leonard Curtin explains how valuable practising gratitude is to our mental well-being.
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