The Mindful Minute-Mindful Stretching
Wake up or wind down with some mindful stretching at some point this week. Easy to follow and relaxing to do. Take 15 minutes and look after yourself 🙂
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Podcast
Mentally Yours: Episode 101: Ellen Unedited
“I didn’t acknowledge it properly” In the second of a two-part series celebrating our centenary… Yvette chats to Ellen about her own mental health, living with anxiety, depression and OCD. Let us know if you have any suggestions for stuff we should be talking about: @mentallyyrs on Twitter.
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Mentally Yours: Episode 100: Yvette Unedited
“I cried more than I thought I would” In the first of a two-part series celebrating our centenary… Ellen chats to Yvette about her own mental health, living with bipolar disorder. Let us know if you have any suggestions for stuff we should be talking about: @mentallyyrs on Twitter.
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Mentally Yours: Be Kind To Yourself
“What keeps us going is being nicer to ourselves” Shahroo Izadi is a Behavioral Change Specialist and Author of the book, The Kindness Method. She chats to Ellen and Yvette about dealing with addicts, self esteem and how to be kind to ourselves. Stay in touch with Mentally Yours on Twitter and our private Facebook
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Mentally Yours: Dealing With Dad’s Suicide
“I did all the wrong things” Paul McGregor is the Founder of Men’s Fashion Mag. He lost his father to suicide when he was 18\. He chats to Ellen about the challenges he faced sharing his story, the lack of support for bereaved families and going out clubbing! Stay in touch with Mentally Yours on
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Mentally Yours: Looking After Your Mum
“She was doing as good a job as she could do” Ally Golden spent her childhood caring for her mum who had mental health issues. Now author of the book, A Good Soldier, Ally chats to Ellen about the impact her mum’s illness had on her and the support she wishes she’d had. Stay in
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Mentally Yours: Helping Bereaved Children
“She just said ‘Dad died this morning’” Mark Lemon’s Dad died when he was 12 years old. Now a children’s author, Mark’s latest book aims to help children to deal with bereavement. He chats to Ellen and Yvette about shock, family and awkward conversations. Stay in touch with Mentally Yours on Twitter and our private
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Mentally Yours: How Does Race And Gender Affect Your Access To Good Care?
“It’s easier to be treated well if I code as heavily femme” Rianna Walcott is a Writer, Activist and Editor of mental health anthology, The Colour Of Madness. She chats to Ellen and Yvette about women of colour and mental health. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
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Mentally Yours: Gay Shame
“Government is now acknowledging there is a problem” Matthew Todd is a multi award winning writer and author of the book “Straight Jacket, Overcoming Society’s Legacy of Gay Shame”. He chats to Ellen and Yvette about homophobic bullying, trauma and the role of the media. Stay in touch with Mentally Yours on Twitter and our
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Mentally Yours: Can You Get Over Being Ghosted By Your Best Friend
“I didn’t think that it could happen” Sheena Kamal is a bestselling author and journalist based in Canada. She chats to Ellen and Yvette about the Canadian healthcare system, toxic relationships and how to deal with being ghosted by your best friend. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
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Mentally Yours: Mental Health Is Not Mental Illness
“There needs to be some lines drawn” Jake Tyler completed a 3000 mile lap of the UK on foot, raising money for the Mental Health Foundation. He chats to Ellen and Yvette about suicide, the power of exercise and how mental health issues are perceived by the public. Stay in touch with Mentally Yours on
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See Change Sessions with Alittlegail S2.5-Ep7: Blessing Dada and her experience with obsessive compulsive disorder
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Team Lead of See Change