Emotional Wellbeing

A Mental Health Journey Podcast: #23: Nutrition and Mental Health with Margaret O’Brien

Podcast, Emotional Wellbeing /

In this episode, Conor is joined by the founder of Balance My Life, Nutrition & Lifestyle Coach, Margaret (‘Mags’) O’Brien to discuss the important roll that our nutrition can have in our mental health. They discuss how food impacts the serotonin in our bodies, how it effects our sleep, how it influences our energy and […]

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The Problem Gambling Podcast, Season 4, Episode 6– Interview with Jody Bechtold

Podcast, Addiction, Emotional Wellbeing, Recovery /

Tony O’Reilly speaks to Jody Bechtold about her work as an expert in gambling addiction treatment and training, as well as her new book, The Gambling Disorder Treatment Handbook. The podcast is proudly sponsored by Gamban. If you would like to support the podcast and the frontline work of the Project, by paying a €5 per month

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See Change Sessions with Alittlegail S2.5- Ep9: Nicola Wall and her experience with schizophrenia

Podcast, Emotional Wellbeing, Schizophrenia /

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Team Lead of See Change

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Where is My Mind? Episode 55: Hormone Hell

Podcast, Emotional Wellbeing, Stress, Women's Mental Health /

In this episode, Niall and his sister Julie have a very important conversation about the impact hormones can have on the physical and emotional health of women. They’re joined by Dr. Sara Gottfried, a physician and gynaecologist who not only specialises in the area of hormones but has her own personal experience with it too. 

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Mentally Yours: Episode 101: Ellen Unedited

Podcast, Anxiety, Depression, Emotional Wellbeing, Obsessive Compulsive Disorder (OCD), Suicide, Youth Section /

“I didn’t acknowledge it properly”  In the second of a two-part series celebrating our centenary… Yvette chats to Ellen about her own mental health, living with anxiety, depression and OCD.  Let us know if you have any suggestions for stuff we should be talking about: @mentallyyrs on Twitter.

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Mentally Yours: Gay Shame

Podcast, Emotional Wellbeing, LGBTQIA+, Men’s Mental Health, Women's Mental Health /

“Government is now acknowledging there is a problem”  Matthew Todd is a multi award winning writer and author of the book “Straight Jacket, Overcoming Society’s Legacy of Gay Shame”. He chats to Ellen and Yvette about homophobic bullying, trauma and the role of the media.  Stay in touch with Mentally Yours on Twitter and our

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Where is My Mind? Episode 53: Not Broken, Just Human

Podcast, Emotional Wellbeing /

In this episode, Niall speaks to clinical psychologist Lucy Johnstone, co-author of the ‘Power Threat Meaning Framework’ with Mary Boyle. The framework acts as an alternative to psychiatric diagnosis and offers a new perspective on why people may experience different types of distress, without giving medical labels. Niall and Lucy discuss the reasoning behind the

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Where is My Mind? Episode 52: Party in the Head, Bar Fight in the Legs

Podcast, Emotional Wellbeing /

In this episode, Niall checks in with our four Marathon Mind participants, Marion, Danny, Michelle and Phelim, as we enter what psychologist Louize calls the ‘Tuesday’ of the training, Each participant has hit their own roadblocks in the past month, mentally, emotionally and physically. The four sit down with Niall and Louize to talk them

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See Change Sessions with Alittlegail S2.5-Ep6: Rick Rossiter and his experience with borderline personality disorder

Podcast, Bipolar Disorder, Borderline Personality Disorder (BPD), Emotional Wellbeing /

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Team Lead of See Change

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