Downloading the right smartphone apps, staying hydrated and trying to meditate… everyday. Ellen and Yvette talk with with radio and TV personality, Sarah Powell, about how she deals with her anxiety.
Mentally Yours: Mindfulness Read More »
For Paul Mcmullan a quick drink on a fun Friday night post-work can lead to an extremely dark Monday morning! Yvette and Ellen talk alcoholism, both as a cause and effect of mental health issues: the darkest moments, the AA, and asking for a tenner… every time!
Mentally Yours: Alcoholism Read More »
Aaron Gillies uses social media to mock issues surrounding his own mental health. Is it ok to laugh at depression?
Mentally Yours: Laughing at Depression Read More »
McDonald’s in bed – chef and bipolar blogger Catriona Macdougall of Cook Yourself Happier tries to convince Yvette and Ellen to ditch their terrible junk food habits. But can food really affect your mood?
Mentally Yours: Food & Mood Read More »
Kick the baby – Yvette and Ellen talk obsessive thoughts, mental health at work and Pure O with social producer Sally Biddall.
Mentally Yours: OCD Read More »
Escaping the clutches of a one-eyed nurse… Ellen and Yvette talk anorexia and beyond with Mindful Survivor blogger Frances Coleman-Williams.
Mentally Yours: Anorexia Read More »
Why mental health units are like rubbish youth clubs and how Instagram brings us all down – blogger and Time To Change ambassador Faris Khalifa chats to Yvette and Ellen about PTSD.
Mentally Yours: PTSD Read More »
From ticking clocks and Mars Bars to panic attacks on your boyfriend’s floor – Ellen and Yvette talk anxiety with The London Lady blogger Jo Irwin.
Mentally Yours: Anxiety Read More »
In this episode, we talk to academic psychologist Dr Sharon Lambert and radio presenter and author Nikki Hayes about resilience – what impacts our resilience and what can help us build and protect it during tough times and beyond. If you have been affected by the contents of this podcast episode, please contact the Samaritans on
MHI Podcasts Ep7: Reflecting on Resilience with Nikki Hayes and Dr Sharon Lambert Read More »
In this episode, Niall brings together a choir of people in his 5km radius during the latest Irish lockdown to remotely record Caravan of Love. He also speaks to members of his community about diversity, inclusion, and the importance of acceptance.
Where is My Mind? Episode 31: The Lockdown Acapella Rockdown Read More »
Interview with Stephen Cashman, discussing his research into gambling among undergraduate students in a Dublin University. This is the first study of its kind, in Ireland, looking at gambling and problem gambling among the third level student population in Ireland. Co-hosted by addiction counsellors Barry Grant and Tony O’Reilly, from Extern Problem Gambling. The podcast
The question I get asked more than any other is “How can I support my partner/brother/sister/friend/colleague when they have anxiety or depression?”. In this podcast, I wanted to share what types of things people have done to help me in my mental health journey, and hopefully do so in a way that helps you to
A Mental Health Journey Podcast: #18: Helping a Loved One Read More »
