“It’s really important that women become more rich” Emma Gannon has written a book called The Multi-Hyphen Method, about making money on your own terms. She chats to Ellen about the gender pay gap, being open about your salary and confidence to set your own fees. Stay in touch with Mentally Yours on Twitter and […]
Mentally Yours: Mental Health Awareness Week: Emma Gannon Read More »
“I’ll spend a lot of money in a short amount of time and not really think about my actions” Hattie Gladwell is a Lifestyle Reporter at metro.co.uk. She chats to Ellen and Yvette about her compulsive spending, dealing with banks and feeling remorse after leaving the shops. Stay in touch with Mentally Yours on Twitter
Mentally Yours: Mental Health Awareness Week: Money And Mania Read More »
“I would always be surprised by bills” Gaby Dunn hosts a podcast called Bad With Money. She chats with Ellen and Yvette about compulsive spending, learning from your parents and making money in unconventional ways. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
Mentally Yours: Mental Health Awareness Week: Bad With Money Read More »
Ellen and Yvette kick off Mental Health Awareness Week with the first in a 5-part series of podcasts looking at stress and money. In conversation with Mark Rowland from The Mental Health Foundation. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
Mentally Yours: Mental Health Awareness Week: Why We’re Involved Read More »
“We’ve all found different ways to self harm” Henry Crew has suffered from anxiety and depressions, and has also lost friends to suicide. He chats to Ellen and Yvette about his Movember Motorcycle Challenge which kicks off this week.
Mentally Yours: Talking To Your Parents Read More »
In this bonus episode we hear a guided meditation from global leading light in self-compassion, Kristin Neff.
Where is My Mind? Bonus Episode: Kristin Neff Guided Compassion Meditation Read More »
Consultant Old Age Psychiatrist at St. Patrick’s Mental Health Services, Dr. Declan Lyons, talks about some of the challenges posed for older people during this crisis
You OK? Podcast: Ep 17 Minding mental health while cocooning Read More »
Counselling Psychologist Aisling Leonard-Curtin explains the concept of psychological flexibility and how developing it allows us to hold firm when all around us seems to be shifting.
You OK? Podcast: Ep 14 Psychological flexibility in a changing world Read More »
Counselling Psychologist Aisling Leonard Curtin explains how valuable practicing gratitude is to our mental well-being and how it can sustain us when times get tough.
You OK? Podcast: Ep 11 How gratitude can sustain us in tough times Read More »
Dr Eva Doherty speaks about how frontline healthcare workers can manage their own mental health during the pandemic, under sustained stress and pressure.
You OK? Podcast: Ep 10 A healthcare worker special Read More »
Dr. Sinead Lynch, a Counselling Psychologist and Senior Clinician at Jigsaw, explains what ‘being in the present moment’ means, why it’s calming and how we can practice it.
You OK? Podcast: Ep 9 Using the body to calm the mind Read More »
In this episode, Niall speaks to the global leading light on self-compassion, Kristin Neff, about how to be a compassionate mess and embrace the cracks that exist in us all.
Where is My Mind? Episode 37: A Compassionate Mess Read More »
