The Mindful Minute- Loving Kindness Meditation
This meditation is a short and simple exercise that helps to build compassion for yourself, your loved ones and the world around you.
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Emotional Wellbeing
The Mindful Minute- Mindful Walking
An easy to follow mindfulness exercise for when you’re out for a walk and want to check in with your mind and body.
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Mentally Yours: What Is It To Be A Man?
Darshan Sanghrajka is the Founder of Super Being Labs. He wants to redesign life so it works better for everyone! He chats to Yvette about his latest project Being Mankind, toxic masculinity and how we can help men open up. Stay in touch with Mentally Yours on Twitter and our private Facebook group. Oh, and
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Mentally Yours: Developing A Creative Habit
“It’s about forming links where others might not” Dr Pragya Agarwal is the founder of social enterprise The Art Tiffin. She chats to Ellen and Yvette about being creative as a tool to manage your own mental health. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
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See Change Sessions with Alittlegail S2.5-Ep3: What does exclusion look like?
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Team Lead of See Change
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You OK? Podcast: Take 5 for Mental Health: Walking
Coaching Psychologist, Lecturer, author, and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.
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You OK? Podcast: Take 5 for Mental Health: Control
Performance psychologist Gerry Hussey shares his take on why it is important for us to reflect on the things in our lives that we can control
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You OK? Podcast: Take 5 for Mental Health: Gratitude
Counselling Psychologist and author Aisling Leonard Curtin explains how valuable practising gratitude is to our mental well-being.
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See Change Sessions with Alittlegail S2.5-Ep2: Talking about discrimination
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Project Coordinator of See Change
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Owning It: How to make self love a habit with expert Fiona Brennan
Fiona Brennan is a hypnotherapist and two-time author of bestselling wellbeing books. Her latest book, The Self Love Habit, is what we discuss here, in relation to anxiety of course. How can self love really impact our anxiety? What is the divided self she speaks of? How do we engage with our inner critic: the
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A Mental Health Journey Podcast: #20: Noticing A Mental Health Decline
Mental health issues are a weird one where often times you yourself are the last person to notice they exist. Before we can reflect and act, we have to notice. The challenge is that noticing isn’t always as simple as it sounds. In this podcast, Conor shares his experiences of not noticing he was anxious/depressed/panicked
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A Mental Health Journey Podcast: #19: My Covid Year
Its been a while.. sorry about that but I am back with a fortnightly podcast where I’ll get back sharing my mental health journey in a way that can hopefully help you make your journey that little bit easier. What better place to start than by reviewing my year in the world of Covid-19 –
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