Coping Skills

See Change Sessions with Alittlegail S2-Ep8: The Impact of Open and Clear Communication

Podcast, Coping Skills, Emotional Wellbeing /

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Holly Fehily, a See Change Ambassador and Martin Gillick, […]

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Where is My Mind? Episode 42: The Psychedelic Renaissance

Podcast, Coping Skills, Depression, Eating Disorders, Post Traumatic Stress Disorder (PTSD) /

In this episode, Niall speaks to founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS) & global leader in this research field, Rick Doblin. They discuss the benefits of using psychedelics wisely in clinical settings and how the growing dynamic research is showing that it could be a breakthrough therapy in treating

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The Problem Gambling Podcast, Season 3, Episode 7 – Mental Health (Focusing on Anxiety & Depression‪)‬

Podcast, Addiction, Anxiety, Breathing Techniques, Coping Skills, Depression, Panic Attacks /

In this week’s episode of the podcast, Tony and Barry discuss the impact of a gambling problem on mental health – especially in terms of anxiety and depression.  We discuss the Therapeutic Lifestyle Change (TLC) approach to managing low mood, as well as discussing the importance of giving your mind a job to avoid over-thinking.

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Owning It: How to harness the anxious voice in your head with neuroscientist Ethan Kros‪s‬

Coping Skills, Anxiety, Podcast /

Ethan Kross, neuroscientist, psychologist and Professor at the University of Michigan joins me on Owning It to talk about his new book – CHATTER – and how we can better understand and then harness the voice in our head that leads us to all sorts of maladaptive issues, namely anxiety. We talk through some seriously

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You OK? Podcast: Ep 21 Grieving without the usual rituals

Podcast, Bereavement, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing /

Chartered Clinical Psychologist, Dr. Ursula Bates, talks about the role rituals play in helping us to process our grief, what alternative options might be available for us at the moment and how the wider community can continue to support people in their grief, despite restrictions.

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Mentally Yours: Compulsive Skin Picking

Podcast, Anxiety, Art Therapy, Coping Skills, Self Harm /

“People telling you to stop, is not going to help” Liz Atkins suffers from a compulsive skin picking disorder called dermatillomania. She chats to Ellen and Yvette about graffiti-ing newspapers on the London Underground, skin care, and being an advocate for an illness few people understand. Stay in touch with Mentally Yours on Twitter and

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Mentally Yours: Sports and Exercise

Podcast, Coping Skills, Emotional Wellbeing, Resilience, Stress, Youth Section /

Is sport the best medicine for your mental health problem? Paul Wilson, Programme Manager at The Harlequins Foundation, chats to Ellen and Yvette about the work he’s doing working with charities, schools and universities to support young people’s development. It’s all about mental resilience, coping strategies and the power of maintaining a balanced diet.

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